Bophelo bo Botle Mariha (1)

Mekhoa ea rona ea tlhokomelo ea bophelo e fapane ka linako tse fapaneng tsa selemo, kahoo re tlameha ho ela hloko linako tsa selemo ha re khetha mekhoa ea tlhokomelo ea bophelo.Ka mohlala, mariha, re lokela ho ela hloko mekhoa e meng ea tlhokomelo ea bophelo e molemo ho 'mele ea rona mariha.Haeba re batla ho ba le 'mele o phetseng hantle mariha, re tlameha ho tseba tsebo e akaretsang ea tlhokomelo ea bophelo bo botle ba mariha.A re boneng tlhaloso e latelang.

Ho na le maikutlo a mangata a tloaelehileng a tlhokomelo ea bophelo nakong ea mariha.Re lokela ho ithuta tsona ka hloko le ho li sebelisa bophelong ba rōna.Re hloka ho tseba mekhoa e metle ea tlhokomelo ea bophelo nakong ea mariha le mokhoa oa ho ela hloko maikutlo a tloaelehileng a ho futhumala mariha.

Tsebo ea tlhokomelo ea bophelo Mariha

Meriana ea setso ea Sechaena e lumela hore mariha ke nako ea ho pata moelelo, 'me nako ea ho tloha qalong ea mariha ho ea qalong ea selemo ke nako e loketseng ka ho fetisisa bakeng sa tonic ea mariha.Ho boloka bophelo nakong ea mariha haholo-holo ho bolela ho boloka matla a bohlokoa, ho matlafatsa 'mele le ho lelefatsa bophelo ka ho ja, ho robala, ho ikoetlisa, meriana, joalo-joalo. Joang ho boloka bophelo bo botle mariha?Webosaete e latelang ea lijo tsa Sechaena e u hlophisitse tsebo ea tlhokomelo ea bophelo ea mariha bakeng sa hau, ho kenyelletsa le melao-motheo ea lijo, mekhoa, litemoso, le tsebo e akaretsang ea tlhokomelo ea bophelo ba mariha.

Lingaka tsa boholo-holo li ne li lumela hore motho o tšoana le leholimo le lefatše.Pono ena ke 'nete ka botlalo.Boemo ba leholimo bo na le linako tse 'nè tsa selemo: selemo, lehlabula, hoetla le mariha.Batho ba boetse ba fetoha ka ho potoloha ha linako tse 'nè tsa selemo, kahoo batho le tlhaho ba na le melao ea selemo, lehlabula, kotulo ea hoetla le Tibet ea mariha.Pulse ea batho e boetse e hlaha khoele ea selemo, likhohola tsa lehlabula, solstice ea hoetla le lejoe la mariha.Mabapi le meriana ea sejoale-joale, hoa chesa hlabula, methapo ea mali ea atoloha, khatello ea mali e tlase, 'me ho otla ha pelo hoa matlafala.Ho bata mariha, ka vasoconstriction, khatello e phahameng ea mali le ho teba ha pelo.Mariha ke nako e khutsitseng ea selemo.Tsohle di bokellwa.Ho batho, mariha hape ke nako ea boikhathollo.Metabolism 'meleng e batla e lieha' me tšebeliso ea eona ea fokotseha.Ka hona, tlhokomelo ea bophelo bo botle ba mariha ke nako e ntle ka ho fetisisa.

Melao-motheo ea Lijo tsa Tlhokomelo ea Bophelo Mariha

Mariha, boemo ba leholimo bo bata haholo, 'me yin e atleha le yang e fokotseha.'Mele oa motho o angoa ke mocheso o batang,' me tšebetso ea 'mele le takatso ea lijo tsa' mele li tla hlahisa tsebo ea bophelo bo botle.Ka hona, hoa hlokahala haholo ho fetola lijo ka mokhoa o utloahalang ho etsa bonnete ba hore ho na le limatlafatsi tse hlokahalang bakeng sa 'mele oa motho, e le ho ntlafatsa ho mamellana ha serame le tsebo ea tlhokomelo ea bophelo bo botle ba' mele ea batho ba tsofetseng le ho etsa hore ba phele mariha ka mokhoa o sireletsehileng le ka thelelo.Ntlha ea pele, etsa bonnete ba ho fana ka matla a mocheso.Boemo ba leholimo bo batang mariha bo ama tsamaiso ea endocrine ea 'mele oa motho, ho eketsa secretion ea thyroxine, adrenaline, joalo-joalo, kahoo ho khothalletsa le ho potlakisa ho bola ha protheine, mafura, lik'habohaedreite, mohloli oa mocheso oa limatlafatsi tse tharo tsa boikoetliso ba mariha. e le ho eketsa ho hanyetsa serame sa 'mele, kahoo ho baka tahlehelo e feteletseng ea mocheso oa' mele oa motho.Ka hona, phepo e nepahetseng ea mariha e lokela ho tsepamisa mohopolo ho eketsa matla a mocheso, 'me lijo tse ngata tse nang le lik'habohaedreite le tsebo ea tlhokomelo ea bophelo ba mariha li ka nkoa ka mokhoa o nepahetseng.Bakeng sa batho ba tsofetseng, ho ja mafura ha hoa lokela ho ba ho hongata haholo ho qoba maloetse a mang a maqheku a nang le lisebelisoa tsa ho ikoetlisa tsa malapa, empa protheine e lekaneng e lokela ho nkoa, hobane protheine metabolism e ntlafatsoa 'me' mele o na le monyetla oa ho leka-lekanya naetrojene e mpe.Phepelo ea protheine e lokela ho ikarabella bakeng sa 15-17% ea kakaretso ea lik'hilojule.Protheine e fanoang haholo e lokela ho ba protheine ea tsebo ea tlhokomelo ea bophelo bo botle, joalo ka nama e se nang mafura, mahe, tlhapi, lebese, linaoa le lihlahisoa tsa tsona.Protheine e fumanehang lijong tsena ha e loketse feela tšilo ea lijo le ho monya ha motho, empa hape e na le li-amino acid tsa bohlokoa, tse nang le boleng bo phahameng ba phepo e nepahetseng, tse ka eketsang ho hanyetsa serame le ho hanyetsa maloetse 'meleng oa motho.

Mariha e boetse e le nako ea ho tlohela meroho.Palo ea meroho e nyane 'me mefuta e sa tšoaneng e monotonous, haholo-holo karolong e ka leboea ea Chaena.Ka hona, ka mor’a mariha, hangata ’mele oa motho o haelloa ke livithamine, tse kang vithamine C.

Mekhoa ea tlhokomelo ea bophelo nakong ea mariha

Mekhoa ea tlhokomelo ea bophelo nakong ea mariha e kenyelletsa bophelo bo botle ba kelello, bophelo bo botle ba lijo le bophelo bo botle ba bophelo.

I Ho khutsa ke motheo, 'me ho boloka moea ho lokela ho theoa holim'a botsitso le khutso mariha ho boloka thabo ea moea le botsitso ba maikutlo.Bukeng ea Yellow Emperor’s Canon of Internal Medicine, “etsa hore tabatabelo ea hao e be joalokaha eka e patehile, haeba u e-na le merero ea boithati, haeba u ruile” ho bolela hore mariha, u lokela ho qoba ho kena-kenana le ho susumetsoa ke mefuta eohle ea maikutlo a mabe, u boloke maikutlo a hao. maemong a khutsitseng le a sa tsotelleng, boloka lintho e le lekunutu, boloka kelello ea hau e khutsitse, 'me u lumelle lefatše la hau le kahare hore le tlale tšepo le thabo.

II Ho ja lijo tse futhumetseng haholo le tse batang haholo mariha ho lokela ho tlatselletsoa ka mokhoa oa lijo.Saense ea setso ea bophelo bo botle e arola lijo ka likarolo tse tharo: tse batang, tse futhumetseng le tse bonolo.Boemo ba leholimo ba mariha boa bata.E le hore batho ba lule ba futhumetse, ba lokela ho ja lijo tse futhumetseng haholoanyane le ho fokotsa serame le lijo tse tala.Lijo tse futhumetseng li kenyelletsa raese e glutinous, raese ea sorghum, chestnut, jujube, walnut kernel, almond, leek, coriander, mokopu, ginger, onion, garlic, joalo-joalo.

III Ho robala pele ho nako 'me u tsohe bosiu ho qoba serame le ho futhumala.Senotlolo sa bophelo bo botle ba mariha ke moea o hloekileng, "sebetsa ha letsatsi le chaba 'me u phomole ha letsatsi le likela".Mariha, ke habohlokoa ka ho khetheha ho netefatsa nako e lekaneng ea ho robala.Ho ea ka pono ea ho boloka bophelo bo botle ba setso, nako e ntseng e eketseha ea ho robala hantle nakong ea mariha e loketse bokhoni ba yang le ho bokelloa ha li-yin essence, e le hore 'mele oa motho o ka fihla boemong bo botle ba "yin e bataletse mme yang ke lekunutu,' me moea. ke pheko”.

Lipatlisiso li bontša hore tšilafalo ea moea ke eona e mpe ka ho fetisisa hoseng ha mariha.Mefuta eohle ea likhase tse chefo le tse kotsi li lula fatše ka lebaka la ho theoha ha mocheso bosiu.Ke feela ha letsatsi le tsoa 'me mocheso o holim'a metsi o phahama, li ka nyolohelang moeeng.

Haholo-holo hoseng ha mariha, hangata ho na le moholi.Matsatsi a moholi ha a bake tšitiso ea sephethephethe feela, empa hape a senya bophelo ba batho.Ho tloha mehleng ea boholo-holo, ho 'nile ha e-ba le polelo e reng "thipa e chefo e bolaeang moholi nakong ea hoetla le mariha".Ho ea ka tekanyo, karolo ea li-acid tse sa tšoaneng, alkalis, letsoai, liminerale, phenols, lerōle, likokoana-hloko tsa pathogenic le lintho tse ling tse kotsi marotholing a moholi ke makhetlo a mangata ho feta a marotholi a pula.Haeba u ikoetlisa ka moholi hoseng mariha, ka keketseho ea boikoetliso, phefumoloho ea batho e tla teba le ho potlakisa, 'me lintho tse ling tse kotsi ho moholi li tla hema, ka hona, li hohela kapa li mpefatsa bronchitis, tšoaetso ea pampiri ea ho hema, pharyngitis, conjunctivitis le mafu a mang a mangata.

Boemo ba leholimo ba mariha bo bata, kahoo mocheso oa ka hare o lokela ho ba o loketseng.Mocheso oa kamore e lokela ho ba 18 ℃ ~ 25 ℃.Mocheso o phahameng haholo kapa o tlase haholo oa ka tlung o kotsi bakeng sa bophelo bo botle.Haeba mocheso oa ka tlung o phahame haholo, phapang ea mocheso pakeng tsa ka hare le ka ntle e tla ba khōlō haholo, e leng bonolo ho baka serame;Haeba mocheso o ka hare o le tlase haholo, ho bonolo ho baka mafu a ho hema le mafu a pelo le a cerebrovascular haeba 'mele oa motho o lula sebakeng sa mocheso o tlaase ka nako e telele.Botenya ba libethe bo lokela ho lokisoa hantle ho latela phetoho ea mocheso oa kamore, e le hore 'mele oa motho o ikutloe o futhumetse ntle le ho fufuleloa.Liaparo tsa k'hothone tseo u li aparang ha u tsoa li lokela ho ba k'hothone e hloekileng, e bonolo, e bobebe le e futhumetseng.Mariha, molala, mokokotlo le maoto le tsona li lokela ho lefshoa ka ho khetheha.

Ke futhumala molala.Batho ba bang ba tsoela pele ho khohlela mariha ’me ha ho bonolo ho phekola.Ka mor'a ho shebella ka hloko, ho bonahala eka moea o batang o susumetsa trachea ka ho toba ka lebaka la ho pepesa molala ka ho apara seaparo se bulehileng sa molaleng.Matšoao a nyamela ka mor'a hore a fetohe seaparo se phahameng sa molaleng 'me a kenye sekareleta sa boea.

II Boloka mokokotlo oa hau o futhumetse.Ka morao ke yang ea 'mele oa motho,' me serame sa moea le tse ling tse mpe li ka hlasela ka morao habonolo 'me tsa baka mafu a sa tloaelehang, mafu a matšoafo, mafu a pelo le methapo ea pelo.Ela hloko ho boloka mokokotlo oa hau o futhumetse.U lokela ho apara vest ea k'hothone.U lokela hape ho boloka mokokotlo oa hau o futhumetse ha u robetse ho qoba tlhaselo ea bobe bo batang le ho senya yang.

III Ke ho futhumatsa maoto.Leoto ke motheo oa 'mele oa motho.Ke qalo ea Li-Meridians tse Tharo tsa Yin le pheletso ea Meridians e meraro ea Yang.E amana le li-meridians tse leshome le metso e 'meli le Qi le mali a litho tsa fu.Joalo ka ha polelo e bolela, "Mohatsela o qala maotong."Hobane leoto le le hole le pelo, phepelo ea mali ha e lekane, mocheso o fokotseha, 'me ho boloka mocheso o fokola, ke habohlokoa ho boloka leoto le futhumala.Ntle le ho boloka maoto a futhumetse motšehare, ho hlatsoa maoto ka metsi a chesang bosiu bo bong le bo bong ho ka khothalletsa phallo ea mali ho pholletsa le 'mele, ho matlafatsa matla a' mele a ho itšireletsa, ho felisa mokhathala le ho ntlafatsa boroko.


Nako ea poso: Oct-26-2022